“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open.”  
 

 
Hello to you all. It is hard to believe that the year is almost coming to an end.
There have been many changes at the studio, our community and in my life and with change comes new chapters.
This announcement does not come lightly but there were many factors involved to making this decision.
The Den will be closing its doors February 18th.  It was a difficult decision since our vision was to offer the true principles of the practice of yoga to everyone in our community affordably or free. 
I thank you all for supporting my vision for the last 3 years.
I am not sure what the next chapter is going to bring but I feel the studio has run its course and its time to move on.
What to expect over the next 3 months? No change in the schedule, if anything we will offer a few special classes and events.
.
Class packs; any current open class packs will expire January 28th. 
No refunds will be given. 
We hope you choose to continue to practice with us until the end;
We will offer  5 class at $40
No refunds will be given

I ask that you continue to support the studio, our instructors, attend classes and our adopt a family for the holiday to make it special for them.
If you have any questions or concerns please don’t hesitate to email me.
Stay tuned for an end of an era celebration.
Thank you to each and every one of you for all your support and love……..
Namaste  
Tina xo

Here is what's happening at the Den...





Come connect with the zen den community during this 90 minute practice that includes meditation, an all levels vinyasa practice and a deep long svasana surrounded by the beautiful glow on candles in the evening.   

Drop in price is $10.00, 10 class packs and unlimited packages apply. 

(First time free and Veteran Free Program does not apply for special events and workshops.)

Reserve at www.bookeo.com/YOGAandSUP under the Special Events Tab


December 1st 6pm



YOMA just got even better!!!!

6 mats for 90 minutes of massage, hands on adjustments and relaxation.

Tula Wellness and Binghamton Zen Den have partnered to bring you a unique class of yoga and massage. Enjoy a 90 minute class of meditation, calming yoga poses, and relaxing massage.  YOMA!

Classes run once a month on Saturday evenings.  Space is limited to 10 mats so that everyone gets one on one attention.  Cost is $40 or $35 if you have a current Zen Den class package.    

Payment is required in advance to secure your space (if cancelling within 48hrs of the session and mat is unable to be filled on such short notice your payment is not refundable.)

Contact the studio for future dates.

Candlelight is BACK!!!!!!!

For all other up to date classes, workshops and special events please go to www.bookeo.com/YOGAandSUP